Basic Yoga in English

This basic yoga course is taught in English and is suitable for beginners and participants with little previous experience. The focus is on dynamic physical exercises, precise alignment of the asanas, and balancing counterposes. Breathing exercises support body awareness and the connection between movement and breath. Each class ends with Shavasana, a deep relaxation practice that helps bring body and mind into balance.
This course is open to participants of all levels of experience.
A2 language proficiency is recommended.