The Anatomy of Movement

["Pilates Playground is an immersive course that takes you beyond the mat and deep into the fascinating world of how your body actually works. \nThrough a rich blend of Pilates practice and hands-on anatomical exploration, you'll discover not just how to move efficiently, but why — understanding exactly which muscles are working, what role they play, and how training them intelligently transforms your posture, alignment, and everyday movement. We'll explore how these four muscle groups work in concert to support the spine, generate controlled movement, and build the kind of deep, lasting posture that carries you through daily life. Using visual aids, anatomy books, and art materials, we'll get under the skin — quite literally — sketching, mapping, and exploring the body's architecture to build a vivid, lasting picture of the structures behind every exercise. ", 'This course is aimed at beginners as well as experienced athletes.']