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X-WR-CALNAME:The Anatomy of Movement
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SUMMARY:The Anatomy of Movement
DTSTART;TZID=Europe/Berlin:20261025T110000
DTEND;TZID=Europe/Berlin:20261025T134500
DTSTAMP:20261102T191413Z
UID:017dd9cf-0fa7-4019-a175-a1252a03db76-b9500d66-8082-4621-bab4-a37a84167
 263@kursfinder
DESCRIPTION:["Pilates Playground is an immersive course that takes you bey
 ond the mat and deep into the fascinating world of how your body actually 
 works. \\nThrough a rich blend of Pilates practice and hands-on anatomical
  exploration\, you'll discover not just how to move efficiently\, but why 
 — understanding exactly which muscles are working\, what role they play\
 , and how training them intelligently transforms your posture\, alignment\
 , and everyday movement. We'll explore how these four muscle groups work i
 n concert to support the spine\, generate controlled movement\, and build 
 the kind of deep\, lasting posture that carries you through daily life. Us
 ing visual aids\, anatomy books\, and art materials\, we'll get under the 
 skin — quite literally — sketching\, mapping\, and exploring the body'
 s architecture to build a vivid\, lasting picture of the structures behind
  every exercise. "\, 'This course is aimed at beginners as well as experie
 nced athletes.']
LOCATION:VHS Berlin Mitte
URL:https://eulenkurse.de/courses/017dd9cf-0fa7-4019-a175-a1252a03db76/
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