BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Kursfinder//Course Calendar//EN X-WR-CALNAME:Pilates for Beginners BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261023T170000 DTEND;TZID=Europe/Berlin:20261023T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-e2a59e92-6297-4349-8ae5-a4e2fb24d 0cd@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261030T170000 DTEND;TZID=Europe/Berlin:20261030T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-4c52fc86-1ad5-4728-9af0-48ed06842 936@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261106T170000 DTEND;TZID=Europe/Berlin:20261106T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-b7bbf7d7-9d39-4757-80a8-c97d64c0f ab9@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261113T170000 DTEND;TZID=Europe/Berlin:20261113T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-9847154c-2ba3-4c2b-b594-1f4629904 b4b@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261120T170000 DTEND;TZID=Europe/Berlin:20261120T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-1979f227-0323-4ae9-91d1-515521be5 2c9@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT BEGIN:VEVENT SUMMARY:Pilates for Beginners DTSTART;TZID=Europe/Berlin:20261127T170000 DTEND;TZID=Europe/Berlin:20261127T180000 DTSTAMP:20261102T162741Z UID:1f12446e-25d2-412b-9e4b-e5cbda7881b0-198ee068-b038-4233-bc0b-338a6cea8 cb5@kursfinder DESCRIPTION:['Pilates is a gentle form of movement that supports core stre ngth\, posture\, mobility\, balance and body awareness. In this beginner-f riendly course\, participants learn the basic principles and movement sequ ences of Pilates in a structured and progressive way. Step by step\, they develop an understanding of how to activate and stabilize the core muscles \, improve body alignment and coordinate controlled movements with conscio us breathing. \;Through clear instructions\, demonstrations and indivi dual guidance\, participants learn to perform the movements safely and wit h increasing awareness. Pilates balls and other simple equipment may be us ed to introduce additional movement variations and support the learning pr ocess. \;The movements can be adapted to individual abilities and phys ical requirements. The aim of the course is to improve strength\, stabilit y\, mobility and body awareness and to develop a better understanding of h ealthy movement and posture for everyday life. The course is suitable for adults of all ages who are new to Pilates and would like to develop their physical abilities in a guided learning environment.Please note: The cours e will be held in English.'] LOCATION:Schulungsraum 4\, 1.OG links\, VHS-Schulungshaus URL:https://eulenkurse.de/courses/1f12446e-25d2-412b-9e4b-e5cbda7881b0/ END:VEVENT END:VCALENDAR